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  • Category: Recipes

Disclaimer: Recommendations only! Information is provided for educational purposes and should not be construed as medical advice.

Peanut Butter Banana Smoothie

Summer Time Drink and Benefits This smoothie can be made in under 5 minutes ...

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Stuffed Peppers

Stuffed PeppersAdding peppers to your diet will help you meet your nutrition goals. Plus, ...

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Raspberry avocado smoothie

This quick and easy to make smoothie will start your day off right and ...

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Yogurt Parfait

A quick, healthy, and simple snack great for the summertime. As we age, it ...

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We are a team trying to create hope. Moreover we envision a world where we support and help each other. 

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