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pack high amounts of both soluble and insoluble fiber. This bulks up and softens your stools which prevents constipation. It helps wash away harmful gut bacteria. Fiber also slows digestion by preventing blood sugar spikes that leave you tired and hungry after a meal. In other words, it is a fulfilling snack. In addition to preventing constipation and being a healthy fulfilling snack, fiber delivers some minerals and vitamins too.
Fiber (fulfilling snack)
Small amounts of minerals
Vitamins
Set oven to 200-220 for 45minutes-1hour. Then, Flip apple slices and repeat (bake again) until moisture is gone. Let cool and store for later, preferably in an airtight container.
*OpenAI. (2023). ChatGPT (Mar 14 version) [Large language model]. https://chat.openai.com/chat
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