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Blueberry Banana Smoothie
Blueberries are great for your health! This superfruit has been shown to benefit your heart, brain, and digestive health! Furthermore, The Journal of Neuroscience published an article demonstrating that blueberries might actually support in warding off age-related declines in neural and motor skills. Other studies showed that blueberries also are a great antioxidant and immune booster.
Some benefits
High in nutrients like vitamin C
High in antioxidants
Help reduce DNA damage
May low blood pressure
Etc…
Blueberry Banana Smoothie Recommended Recipe
1 1/2 cups ripe chunks of frozen banana
1/2 cup frozen blueberries
3/4 cup milk
Blend until smooth
Easy Preparation
Blueberries
Bananas
Blender
Milk
*For more information on the health benefits of blueberries please visit the following link:
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