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is rich with omeg3’s which fight inflammation and lower the risk of cardiovascular disease. These anti-inflammatory omega-3 fatty acids can help reduce blood pressure. In addition, Some Studies have suggested that seafood nutrients, such as omega-3s, may reduce the risk of Alzheimer's disease and cognitive decline. It is recommended that people should eat more fish high in omega-3s in moderation, such as tuna.
*TIP: Consuming the recommended amount of seafood may help protect against bone loss
Mix Ingredients, combine, and serve.
*OpenAI. (2023). ChatGPT (Mar 14 version) [Large language model]. https://chat.openai.com/chat
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