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is commonly prepared using broth or diced tomatoes and vegetables. The basics on how to prepare this meal, health benefits, and recipe will briefly be provided in this article. There are many ways to make vegetable soup. You can add or take away ingredients depending on your specific taste and health benefits you want to achieve. Multiple studies have found that soup can make you feel fuller for longer; thus, helping you eat less throughout the day. Luckily, vegetable soup is relatively easy to make and does not require a lot of time or effort. Below is a list of health benefits, recipe, and preparation:
Low calories
Antioxidants
Lower sodium levels
Nutrient dense and fulfilling
Preparation
You need the vegetables of your choice and cut the into bite size pieces.
Diced Tomatoes or Vegetable broth
Pot
Knife and cutting board.
Seasoning/flavoring (salt and pepper)
Recipe Suggestions
Add the vegetables of your choice (cut into bite size pieces when needed). Below is a recommended list
Sweet potatoes or regular potatoes
Butternut squash
Green beans
Carrots
Broccoli
Bell pepper
Cauliflower
Zucchini or yellow squash
Fresh greens: Kale, collard greens, chard, or spinach
Cook
Add Vegetable broth
Add flavors like bay leaves, pepper, and salt.
Stir, Cover, and let simmer for around 25 minutes.
*OpenAI. (2023). ChatGPT (Mar 14 version) [Large language model]. https://chat.openai.com/chat
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