Disclaimer: Recommendations only! Information is provided for educational purposes and should not be construed as medical advice. Not our post.

Eating healthy is essential to maintaining good health. Consuming foods that are high in salt and saturated fats can lead to a number of health problems, including high blood pressure, heart disease, and stroke. Choosing healthier food options can not only help prevent these conditions but also improve overall health and well-being.

The Importance of Choosing Healthier Foods

   A diet that is high in salt and saturated fats can increase the risk of developing health problems such as heart disease and stroke. These types of foods can also contribute to weight gain and obesity. Choosing healthier foods can help prevent these health problems and maintain a healthy weight.

   Foods that are high in salt, such as processed foods, canned soups, and salty snacks, can cause the body to retain water, leading to bloating and weight gain. Consuming foods that are high in saturated fats, such as cheese, butter, and fatty meats, can increase cholesterol levels and increase the risk of heart disease too.

  You should strive to eat a diet that is rich in fruits, vegetables, whole grains, and lean proteins can provide the body with essential nutrients, vitamins, and minerals. These types of foods can also help maintain a healthy weight and reduce the risk of developing health problems such as heart disease, stroke, and diabetes.

Tips for Skipping Salt and Saturated Fat

   To reduce the consumption of salt and saturated fats, it is essential to read food labels and choose foods that are lower in these ingredients. try to eat fresh fruits and vegetables, lean proteins such as chicken and fish, and whole grains such as brown rice and quinoa.

   When cooking, use herbs and spices to add flavor instead of salt. Swap out fatty meats such as bacon and sausage for leaner options such as turkey bacon or turkey sausage. When consuming dairy products, choose low-fat or fat-free options such as skim milk and reduced-fat cheese.

   It is also essential to be mindful of portion sizes. Eating too much of any food, regardless of its nutritional value, can contribute to weight gain and other health problems. Practice portion control by measuring out servings and avoiding overeating.

   Choosing healthier food options is essential to maintaining good health and reducing the risk of developing health problems such as heart disease and stroke. By reading food labels, being mindful of portion sizes, and choosing foods that are lower in salt and saturated fats, individuals can make positive changes to their diets and improve their overall well-being.

Avoid if you can!

  For a healthier diet, the biggest item to avoid is processed food. If you can get it, fresh food is the way to go. Not frozen, canned, or fried. Below is a list of more items to try to avoid or limit:

  • Fried Food
  • Sugar
  • Artificial Preservatives
  • Pastries
  •  Potato chips 
  • Candy bars
  • Most fast food restaurants 


If you are trying to be a little more healthy and are not looking to cut out many items, a good place to start is by cutting down on processed and fried foods. In addition, try to limit your sugar intake. Again this information is NOT provided as medical advice. Please consult a doctor for further information 

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The founder of EDL personally knows how far help can go. In the middle of law school, 2010, he suffered a Traumatic Brain Injury. He had to relearn how to do the most basic activities like walking or talking. With self determination and help from therapy and the department of assistive and rehabilitative services (DARS), he graduated law school and created this nonprofit. Without help, he firmly believes things would have turned out much different. That is why EDL wants to help. We know firsthand how much of a difference it makes.

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