Shop with your health in mind
Below are recommendations based on how a majority of grocery stores are laid out. Generally fruits, vegetables, meats, and dairy are located on the outside aisles (along the wall). Non perishable items are usually in the middle. Thus, if you are shopping with you health in mind, most of your shopping should be on the outside aisles.
Purchase access to our new health website for even more senior, disability, and health resources...
Summary
Above is a simple/general layout of a grocery store. Fresh ingredients are usually located on the outside aisles.
Ask yourself, where to you do a majority of your shopping? If not on the outside aisles, try to do more shopping there. If you already do a majority of shopping on the outside aisles, great, keep it up. Always try to do more with your health in mind.