Disclaimer: Recommendations only! Information is provided for educational purposes and should not be construed as medical advice. Not our post.

   Not all fats are created equal, and good fats can play a crucial role in supporting a healthy body. Emphasizing good fats in your diet can help promote healthy cholesterol levels, improve brain function, and even reduce inflammation. Here, we’ll explore why good fats are so important, and what benefits they offer.

Importance of Good Fats in a Healthy Diet

   Good fats, such as omega-3 fatty acids, are essential to good health. These fats provide essential building blocks for our bodies, helping to support healthy brain function, cellular growth, and nervous system health. Without good fats, our bodies may struggle to perform some of these essential functions, leading to health problems over time.

   It’s also worth noting that good fats can help to reduce bad cholesterol levels in the body. By replacing trans fats and saturated fats with good fats, individuals can help to protect their heart health. Additionally, good fats have been shown to support healthy skin and hair, helping to keep individuals looking and feeling their best.

Benefits of Including Good Fats in Your Diet

   Including good fats in your diet can have a range of benefits. For starters, these fats have been shown to help improve brain function and reduce the risk of cognitive decline over time. Additionally, good fats can help to reduce inflammation in the body, which can play a role in a variety of health issues.

   Good fats have also been linked to improved heart health, with studies showing that individuals who eat a diet rich in omega-3 fatty acids have a lower risk of heart disease. Similarly, good fats can help to reduce symptoms of depression and anxiety, potentially providing a natural alternative to traditional treatments.

    Ultimately, the benefits of good fats in a healthy diet cannot be overstated. By focusing on including these essential building blocks in your meals, you can help to support a healthy body and mind, while reducing your risk of a variety of health issues.

*Try to stay away from saturated fats. Below is a list of some items that contain good fat:

  • Avocadoes 
  • Nuts & Seeds like "Almonds, Hazelnuts, Peanuts, cashews 
  • Olive oil or other oils such as Coconut Oil, Peanut Oil, Walnut Oil, Avocado Oil, Sunflower Oil 
  • Dark Chocolate not milk chocolate. This treat is good in moderation
  • Fatty Fishes like salmon or herring


While it may be tempting to avoid fats altogether, it’s important to remember that not all fats are created equal. By focusing on good fats, such as omega-3 fatty acids and monounsaturated fats, individuals can enjoy a range of health benefits while still enjoying a healthy, balanced diet. Whether you’re looking to support brain function, improve heart health, or reduce inflammation, good fats may be the key to unlocking your best health.

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The founder of EDL personally knows how far help can go. In the middle of law school, 2010, he suffered a Traumatic Brain Injury. He had to relearn how to do the most basic activities like walking or talking. With self determination and help from therapy and the department of assistive and rehabilitative services (DARS), he graduated law school and created this nonprofit. Without help, he firmly believes things would have turned out much different. That is why EDL wants to help. We know firsthand how much of a difference it makes.

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