• Home
  • /
  • Blog
  • /
  • Wholesome Meal Hacks: Cutting Sugar with Brown Rice, Beets & Sweet Potatoes

Disclaimer: Recommendations only! Information is provided for educational purposes and should not be construed as medical advice. Not our post.

Cut Sugar with Brown Rice, Beets & Sweet Potatoes 

   In today's fast-paced world, it can be challenging to maintain a healthy diet and avoid the excess sugar often found in processed foods. However, there are several delicious and wholesome meal hacks that can help you cut down on sugar without compromising flavor. In this article, we will explore two versatile ingredients, brown rice and beets, along with their counterpart, sweet potatoes, and discover some tasty tricks to incorporate them into your meals.

Wholesome Meal Hacks: Cutting Sugar with Brown Rice

One of the simplest yet effective ways to reduce sugar consumption is by replacing refined carbohydrates, such as white rice, with wholesome alternatives like brown rice. Brown rice is a whole grain that retains its nutritious bran and germ layers, making it an excellent source of fiber, vitamins, and minerals. It has a lower glycemic index compared to white rice, meaning it doesn't cause a rapid spike in blood sugar levels.

To incorporate brown rice into your meals, try swapping it in your favorite rice-based dishes such as stir-fries, pilafs, or even sushi. It adds a nutty flavor and a satisfying chewiness that pairs well with a variety of ingredients. You can also experiment with different cooking methods like pilaf-style, fried rice, or risotto to create exciting and wholesome meals that are both delicious and nutritious.

Tasty Tricks with Beets & Sweet Potatoes

   Beets and sweet potatoes are two vibrant and versatile root vegetables that offer a delicious way to cut down on added sugars. Beets, with their natural sweetness and stunning colors, are not only packed with essential nutrients but also have a low glycemic index.

   They can be enjoyed roasted, steamed, or even incorporated into salads or smoothies. Try using roasted beets as a colorful addition to grain bowls, or blend them into a creamy beet hummus for a healthy and tasty dip.

   Similarly, sweet potatoes are a fantastic substitute for processed sugary snacks or desserts. These root vegetables are rich in fiber, vitamins, and minerals while providing a natural sweetness. Roasting or baking sweet potatoes brings out their natural sugars, creating a delightful caramelized flavor.

   Enjoy them as a side dish, make sweet potato fries, or even use them as a base for a nutritious and satisfying sweet potato toast, topped with your favorite healthy toppings.


   Adopting wholesome meal hacks that focus on cutting down sugar doesn't mean compromising on taste. By incorporating ingredients such as brown rice, beets, and sweet potatoes into your meals, you can enjoy the benefits of nutrient-dense foods while satisfying your taste buds.

   Experiment with different recipes and cooking methods to discover new and exciting ways to reduce sugar intake without sacrificing flavor. With these wholesome meal hacks, you can embark on a healthier and more delicious culinary journey.

*Comments are only viewed by EDL staff and are not posted!

*However your engagement with us is welcomed, (Account Points)!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

More Posts

About the author

The founder of EDL personally knows how far help can go. In the middle of law school, 2010, he suffered a Traumatic Brain Injury. He had to relearn how to do the most basic activities like walking or talking. With self determination and help from therapy and the department of assistive and rehabilitative services (DARS), he graduated law school and created this nonprofit. Without help, he firmly believes things would have turned out much different. That is why EDL wants to help. We know firsthand how much of a difference it makes.